What Your Sleep Data Is Actually Telling You
Sleep tracking numbers are only useful if you know what to do with them. Here's what the data actually means and how it connects to the rest of your health.
Writingon health and craft.
Health, habits, and building software with intention.
Why Most People Quit Health Apps Within a Week
The research on health app abandonment is bleak. Here's why it happens, what the apps are doing wrong, and what actually keeps people consistent.
How to Track Calories Without Obsessing Over It
Calorie tracking works. But done wrong, it makes you more anxious, not less. Here's how to use numbers as information rather than a verdict.
Intermittent Fasting Without the Noise
What the evidence actually says about intermittent fasting, stripped of the hype. How to start, what to expect, and how to track it simply.
Building Habits That Actually Stick
What the research says about habit formation, and how Silent's habit tracker is designed around the science. Not just streak counts.