How to Count Macros: A Plain Guide for Beginners
Four steps: set calories, set protein, split the rest between fat and carbs, then log. A worked example in grams, and how close is close enough.
Writingon health and craft.
Health, habits, and building software with intention.
Calorie Tracker Where You Type What You Ate
Type "2 eggs, toast and a latte" and get calories and macros per item. When typing beats barcode scanning, and how to word a meal so the numbers are right.
How to Cancel Cal AI Subscription (Step by Step)
Cancel Cal AI in iPhone Settings, under your Apple Account. The exact taps, what happens to the rest of your paid period, and how to ask for a refund.
Getting Started with Silent
A quick guide to setting up your health tracking journey. What to log first, how to connect Apple Health, and how to get the most out of the app.